Psychology at the Thermae

● Rediscovering inner balance
● Harmonizing mind, body and psyche
● Improving the quality of sleep
● Increasing self-esteem
● Increasing self-determination
● Improving self-confidence
● Learning relaxation and stress handle techniques
● Revitalizing your life
● Recovering good mood

● Improving concentration capacity
● Greater awareness of one’s emotions and their control
● Increased ability to manage personal and family situations
● Greater awareness of one’s body and therefore greater ability to take care of oneself, by becoming an active part in the resolution of painful physical situations, such as headaches, gastritis, ulcers, sleep disorders.
● More energy, memory capacity and concentration.

After a first session of approx. 90 minutes, in which it is possible to perform the colors test to identify your strengths, you can customize the work plan according to the needs and duration of your stay at the Hotel Bristol Buja, with the optimization of the times and the work in synergy with the other staff professionals made available by our hotel. You have high quality benefits already after the second session.

The specialist provides advice and techniques for a healthy and correct management of one's emotional and mental life, and teaches some relaxation techniques as well. At the end of the stay, you leave richer in experience and with a wealth of self-knowledge and techniques to be used to restore the homeostasis of well-being and inner and mental harmony ... a B.Well at 360°!

- Self esteem
- Self-efficacy
- Self-determination
- Optimism
- Hope
- Resilience
- Joy of life
- Well-being